Running

One-legged IronMan: “Sometimes you gotta sweat blood.. and tears”

Three years ago, Charlie Lewis hobbled out of hospital leaving his right leg behind on the operating table. Today, the Ironman’s weakness is knowing...

Women Runners Equal Men in Palestine Marathon

The Palestine Marathon started off as a reaction to Hamas’ attempt to stop women like Sara Naim from running. On Friday, 31 March, the...

Running Heaven Beats Migraine Hell

Frauke Poeschmann had chronic migraine when she found a safe haven. Running. Her attacks dropped from 20 a month to 5 and she felt...

6 hydration tips for runners

I’ve been to many hot places for a summer run, from dry Northern Africa Sahara to wet south Asian jungles, American warm states such...

8 Best Running Shoes For Beginners – Trail, Minimalism & More

Everyone looking to start running has one important question on their mind - which are the best shoes to buy? It's definitely not easy to decide, which is why The Outdoor...

How to prepare for your first half marathon

Training for a semi-long race can be an arduous endeavor. However, unless you have serious injury, anyone can do it. Yes anyone. All you...

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