One of the world’s leading female Freerunners on how she uses yoga to stay competitive, and it applies to those that aren't jumping over a roof gap too.
This article originally featured in a print issue or the Outdoor Journal.
Erika Lemay has used her body as a tool for a lifetime. Here, she talks about how she developed
Whether you’re planning on hiking, surfing, or doing any sport really—yoga will only make you better at these activities by strengthening the body, building stamina, and of course, improving flexibility. .