All we have to decide is what to do with the time that is given us.
- JRR Tolkien
From The Journal...
From The Podcast...
One of the world’s leading female Freerunners on how she uses yoga to stay competitive, and it applies to those that aren't jumping over a roof gap too.
YOGA & FITNESS
How I Became a Runner
This article originally featured in a print issue or the Outdoor Journal.
How to Use Your Body: Learn from world renowned artist Erika Lemay
Erika Lemay has used her body as a tool for a lifetime. Here, she talks about how she developed
Do you even Yoga?
Whether you’re planning on hiking, surfing, or doing any sport really—yoga will only make you better at these activities by strengthening the body, building stamina, and of course, improving flexibility. .
