The most dangerous worldview is the worldview of those who have not viewed the world.

- Alexander von Humboldt



Jun 03, 2016

Review: Unived Pea Protein Powder for Vegans

Unived pea protein powder is the only all-vegan, plant-based protein powder in India.


Yogesh Kumar

It was reviewed during a month-long period of endurance and strength exercises and several differences were noticed between pea and whey proteins.

With all the hype going around on veganism and plant-based diet, I decided to try it myself by making my body the platform of various experiments. I went through few research papers and documentaries about the benefits of plant-based diets and how helpful it is in athleticism. I was almost convinced without even trying it myself.

Although I have not been much of a non-vegetarian person before, I turned completely vegetarian from January 2016. I am training for Ironman triathlon for 2017 and other endurance races. I have participated in cross-country multi-stage mountain bike races, road bike races and ultras with almost no training or knowledge about nutrition. The result, I was barely able to finish them.

Proper nutrition and recovery is equally important as my training regimen if not more. It was the right time and I came to know about UnivedIndia’s only all-vegan nutraceutical company. They have a wide range of products, but I was more interested in trying out their pea protein supplement. I have been using whey protein for two years now to support my quick protein requirements post-workout. I used to think it was great and helping me in all the positive ways because it was the only protein powder supplement I had ever used.

Unived's Pea Protien jar. Source: Unived
Unived’s Pea Protien jar. Source: Unived

My workouts comprise both strength and cardio. I have been under a regular intense training regime from the start of this year and I can feel the changes in my body before and during the use of pea protein.

I started using the pea protein powder from mid-April and put aside my whey protein box. The oxidative stress is high after the training. I do weight-lifting as well to make my muscles stronger so that they don’t fatigue soon during long bike or run sessions.

Pea protein has been instrumental in developing my lean body mass which is clearly visible. I have lost 4kgs weight since the use of pea protein and reached my ideal “racing weight” in just a matter of a month.

Kuntal Joisher, brand ambassador of Unived, on the top of Everest in May 2016. Image ©: Mingma Tenji Sherpa
Kuntal Joisher, brand ambassador of Unived, on the top of Everest in May 2016. Image ©: Mingma Tenji Sherpa

This pea protein is also used by Kuntal Joisher, a vegan mountaineer from Mumbai who climbed Mt. Everest in May 2016 amongst many other endurance athletes in India like Kieren D’Souza, first Indian to participate at Spartathlon this year in September.

The best thing about pea protein powder is that it is gluten and lactose free, so no bloating or gastric problem unlike whey proteins. It also ensures good digestibility. It is a safe option for those who are allergic to lactose or milk products. It has a rich, balanced and fairly good amount of all the amino acids, both Essential Amino Acids (EAAs) and Non-Essential Amino Acids. Without going too deep in detail, amino acids are the building blocks of proteins in the body. They help in fast recovery and muscle growth. Essential Amino Acids are those which are not produced in the body and have to be taken from outside in the form of supplement.

One scoop of Unived Pea Protein has 4200 mgs of BCAAs (Branched Chain Amino Acids). It promotes the growth of lean body mass which is useful in endurance athleticism. It has all the EAAs like Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine with perfect proportion of each one of it. Leucine always gets a special mention as it aids in protein synthesis and hence, it powers muscle growth. It is an important component for bodybuilders. One scoop of it has 2063mg of Leucine. The best part of it was that it is naturally cholesterol free with no fillers, additives, allergens or GMOs (Genetically Modified Objects).

Pea is particularly high in arginine, lysine and phenylalanine, and it is rich of these amino acids plus glumtamine (reduces fatigue and increases growth hormone).  It all helped me a great deal in fast recovery, less inflammations and fatigue.

Source: Unived
Source: Unived

It has a wide array of minerals as well like Sodium, Potassium, Zinc, Magnesium, Iron and Calcium.

Unived Pea Protein Powder
One scoop (38.07gms, which is huge) of Unived Pea Protein gives 25gms of protein, 1.7gms of fat and 9.73gms of carbohydrates. A serving of 38.07gm has 5.42gm of sugar and .46gm of saturated fatty acid. It is not essentially a protein powder with the entire minerals, sugar quantity and the size of a scoop (154KCal), it is better to call it as MRP (Meal Replacement Product)

Pea protein keeps you satiated for long by lower the ghrelin levels. Ghrelin is secreted by stomach to signal the sensation of hunger. Thus, it helps in weight loss. It is generally more concentrated than whey protein. Since pea powder is a dehydrated product and it doesn’t have any emulsifiers, it has to blend well to make it smooth and hydrate. As it has to be blended first, it makes it hard for people who want to carry it to their workplace, take it on-the-go or during travel. It is best taken with nuts and fruits to give it a creamy texture and enhance its taste. It doesn’t stick to the side of the blender.

Comparison between Unived's Lean Vs. Whey protein. Source: Unived
Comparison between Unived’s Lean Vs. Whey protein. Source: Unived

A 1.14kg container of Unived Pea Protein costs Rs. 3,400 which makes it slightly expensive than many whey protein powders. A container gives 30 scoops which could last for a month for one scoop a day. As soon as my pea protein stock got over and with nothing in hand, I had to switch back to my old whey scoop. I could instantly feel the changes. I didn’t feel my body was recovering soon from previous workouts. I could feel the inflammations and had to bring down my training intensity for the next couple of days. It also caused stomach distress and I suffered bloating post-workouts. In a nutshell, I would definitely recommend Unived’s Pea Protein to anyone over whey proteins.

Pros: Good digestibility, Heart friendly, Gluten + Lactose free, Fast recovery, Green product (Plant-based)

Cons: Mixability (Not instant to prepare or take it on-the-go), Price


  • Good digestibility and gentle on stomach
  • High in arginine
  • Low in saturated fat
  • Promotes lean body mass and muscle growth

Price: Rs. 3,400 for 1.14kg

Buy it here.

Feature Image ©: Unived

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Athletes & Explorers

Oct 19, 2018

Outdoor Moms: Hilaree Nelson – Mother of Two, Mountaineering Hero to All

2018 National Geographic Adventurer of the Year, ski descent of the Lhotse Couloir, ski descent of Papsura, first woman to summit two 8,000m peaks in 24 hours… mother of two.



Brooke Hess

‘Outdoor Moms’ is a new series, profiling mothers pursuing their sport, all while taking care of family. You can read the first article on world-famous kayaker, Emily Lussin, here.

“You know just when you have that skin crawl on the back of your neck. Like, we are not in a good place. We need to move.”

One week ago, Hilaree Nelson was in Nepal completing one of the biggest expeditions of her 20 year ski mountaineering career. Today, she is sitting at home in Telluride, Colorado, just having finished the hectic morning routine of packing lunches and getting her two kids to school on time.

She is telling me the story of when her crew got stuck in a storm between Camp 1 and Camp 2. Instead of pushing on through the whiteout, they decided to set up an interim camp and wait it out. “We were all huddled in this little single-wall, three-person tent. It was storming out pretty good and we started hearing avalanches coming down… One avalanche was a little too loud and a little too close, so we left the tent standing and we got out and started trying to navigate in the whiteout.” Once the weather cleared, the team safely made their way to Camp 2. Two days later, Nelson and her climbing partner, Jim Morrison, returned to the interim camp to gather the gear they had left behind. What they found was the remains of a massive avalanche that had ripped across the camp, scattering gear everywhere and throwing it into crevasses. “It was a little crazy. We were kinda like, ‘oh wow I am really glad we didn’t stay there’.”

Photo by Nick Kalisz Courtesy of The North Face

Less than two weeks later, Nelson and Morrison found themselves atop the summit of Mt. Lhotse, the fourth highest mountain in the world. Four hours after that, they both arrived back at Camp 2, having just completed the first ever ski descent of the Lhotse Couloir.

Skiing a 50 degree slope for 7,000 feet would be an impossible task for some of the most dedicated skiers out there. Add in the fact that they did it at 8,000 meters elevation after spending the previous 14 hours on a summit push, and the feat becomes unimaginable.

Read about Hilaree’s Lhotse Expedition here.

Photo by Nick Kalisz Courtesy of The North Face

For Nelson, who has previously skied both Cho Oyu in Tibet and Papsura in India, this achievement is one of the highlights of her career.
But her career as a ski mountaineer is only half of her life.

Nelson’s two sons, Graydon and Quinn, are the other half.

Summit of Wilson Peak, Telluride, CO. Graydon and Quinn’s second 14’er.

“I got home (from Nepal) Sunday night, and Monday morning I was freaking out making kids’ lunches and trying to get the kids to school on time”

“I have two boys. They are 9 and 11. Graydon is the younger one and Quinn is the older one. They are crazy little boys… They are really into skiing, they are both alpine racing, they are currently in mountain biking camp after school, they go to climbing club after school, and they are really obsessed with lacrosse. And they both really like math too!” Between expeditions, working as The North Face team captain, and being a mother of two, it is a wonder Hilaree is able to juggle it all. And from what it sounds like, both her kids are on a path towards being just as busy as she is!

Instead of letting the busy schedules stress her out, Nelson embraces it.
“I got home (from Nepal) Sunday night, and Monday morning I was freaking out making kids’ lunches and trying to get the kids to school on time. It just doesn’t miss a beat… It’s fun to be a mother.”

As Nelson talks about motherhood, her face lights up with pride. “I like how unpredictable it is. I’ve always been a bit terrified of every day being the same, and kids are a sure-fire way to make every day different and an unknown adventure.” Nelson describes the unpredictability of her children as one of her favorite parts of being a mom. As she recounts the chaos of motherhood, I can’t help but think how this mirrors the other half of life. Weather forecasts, snowpack predictions, snowpack stability, and even personal mental and physical strength are all factors that can be unpredictable during a ski mountaineering expedition, much like children can be unpredictable during motherhood.

Nelson climbs Skyline Arete with younger son, Graydon.

“It is not that I put being a mother away, but I do have to compartmentalize it a little bit”

Taking on two very different roles as both mother and mountain athlete requires a unique mindset that Nelson has adapted over the past 11 years. “The emotional roller coaster I ride is sometimes very difficult on my kids. I am so stressed to leave them before I go on a trip, and then I turn into that climber person. It is not that I put being a mother away, but I do have to compartmentalize it a little bit so I can focus on what I am climbing. Then when I come home, it is really hard to switch back into mother. You know, I am full mother when I am home. I am in the classroom, I am picking them up from sports, I am taking them to ski races, cooking them dinner, making them lunch. I am just mom, like what moms do. It is almost like I am two different people living in one body.”

Nelson’s somewhat double identity life is what defines her. But it didn’t come easy. She describes her comeback from childbirth as the single most difficult challenge she has had to overcome. “Getting back to being an athlete after having babies was about the hardest thing I have ever done. In fact, it was so difficult that it almost makes climbing and expeditions look easy.” Her first son was born via a relatively “easy” c-section. Her second… not so easy. Hours of surgery for both mother and son, combined with blood loss and blood poisoning resulted in Nelson taking an entire year off from athletics.

By the time she returned to training and to the mountains, her mental strength had taken a huge hit. “I pushed hard to get back in it, but it was really difficult. It was really challenging on my confidence.”

All challenges aside, getting back into it was worth it. Having just completed one of the most iconic ski descents in history, Nelson was eager to show her boys some media from the Lhotse expedition. Nelson’s recount of their response made me giggle. “They looked at some video stuff of it yesterday and some photos… I mean, they are hard to impress, my kids.” With notable ski descents around the world, as well as being the first woman to climb two 8,000 meter peaks in 24 hours (Everest and Lhotse), and being named a 2018 National Geographic Adventurer of the Year, I am actually not surprised her sons are so hard to impress. She has set the bar pretty high!

Nelson says the boys are finally at an age where they are starting to become aware of what her career means. One of the most challenging aspects of it – long stretches away from home. Recently having gone through a difficult divorce, the challenge of leaving her kids for long periods of time becomes even more apparent. When she is in Nepal, the kids stay with their father. With the recent addition of 3G internet access to Everest Base Camp, it has been easier for her to stay in touch with her kids. However, a month is still a month, and time spent away isn’t easy. Nelson says she used to feel guilt when she left her kids, but now she has learned to view her career as a positive influence in their lives. “It has taken a long time for me to realize that having my job and being a mother has been beneficial to my kids for them to see me be a person, individually, and trust in that. It was a struggle for me for a long time that I was hurting my kids by continuing my profession. But I see now their joy and their support for what I do, and we can have rational conversations about it. I see that they are proud of me. I see that they appreciate what I do, and see me as a person. So I think it has all been worth it, but it wasn’t without a lot of tears and a lot of difficult times.”

“I don’t think they fully appreciate the dangers of it, but I also think they understand that it is dangerous”

Another challenge of her career – the danger. Ski mountaineering is one of the most risky sports any mountain athlete can partake in. At ages 9 and 11, Nelson’s kids are just beginning to understand the danger associated with it. “Skiing and mountain climbing to them, it has always just been a part of their lives as long as they can remember. I don’t think they fully appreciate the dangers of it, but I also think they understand that it is dangerous. I don’t know if they are okay with it, but it’s just what I do, and they love what I do.”

The first time Graydon and Quinn skied in the rain. “Being from Washington State, I grew up skiing in the rain and it was fun to see my kids reaction to the adverse weather. Of course, they thought we were crazy…”

“Then they want to come to the Himalayas.”

Danger and challenges aside, Graydon and Quinn look up to their mom with the utmost admiration. The boys support her career, and are proud of her accomplishments. Between their mom’s career, as well as their own personal experiences, the boys have started viewing mountain sports less as hobbies, and instead, a way of life. “Both my boys consider skiing not even a sport for them. They learned it as soon as they learned how to walk. It’s just a way of life. It’s how they play.” Nelson says she isn’t going to push the boys into climbing and mountaineering. However, despite her lack of effort, both boys have already made a list of the mountains they hope to summit. “First they are going to climb Mt. Baker, and then Rainier, and then they want to climb Denali. Then they want to come to the Himalayas.”

Both boys have already been to Makalu base camp, as well as summited several 14,000ft peaks in Colorado. When they were ages four and six, they made it most of the way up Kilimanjaro, but in Nelson’s words, they were “a little bit little” to make it to the top.

Family time on Telluride Via Ferrata.

As much as the boys idolize her, Nelson is reminded every day that they are still kids. They go to school, they play tag at recess, they wrestle, fight, cry, laugh, and most of the time are completely unconcerned with Nelson’s career as a world-renowned ski mountaineer.

“The best thing in the world is going on these expeditions that mean so much to me, but then coming home and having kids that in some ways are oblivious to what I do and are just kids… It’s awesome. It’s just a great thing to have in my life.”

Photo by Nick Kalisz Courtesy of The North Face

Cover Photo by Nick Kalisz Courtesy of The North Face


Read about Hilaree Nelson’s ascent and ski descent of Papsura, The Peak of Evil here.

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