logo

A true conservationist is a man who knows that the world is not given by his fathers, but borrowed from his children.

- John James Audubon

image

Adventure Travel

May 15, 2018

Sian Sykes: 1000km Circumnavigation of Wales by Paddleboard

On 5th May 2018, Sian Sykes became the first person to complete a solo-unsupported 1000km circumnavigation of Wales by stand up paddleboard, all while raising awareness about single-use plastics.

WRITTEN BY

Sian Sykes

A first-person account. 

I am in my late 30’s, recently divorced, I have no commitments. Everyone around me is settling down, having another child, for me, I am far removed from it. I am drawn to the attraction of a simple life, to get away from it all. I guess you can call me a free-spirited soul. I have a yearning to travel, seek adventure, and I am happy on my own. I am happiest outside, I have a deep connection with the outdoors. I thrive off all the wild elements it offers me. I get supercharged and feel invigorated to embrace the wild elements mother nature throws at me.

I fell in love with paddleboarding when I was first introduced to it by friends. I absolutely loved the experience it brought me, a freedom to journey without the faff, floating on water, a bird’s-eye view, the ability to get away from it all, to find inner peace and to connect with nature. To have absolute appreciation for what the great outdoors has to offer. 

Stand up paddleboarding gives you the freedom to adventure and that’s what my recent trip brought me. I have just returned from an expedition around Wales (UK), a 1000km journey along rivers, canals, roads and the ocean. I did the trip solo and unsupported. I was on a path of pushing my comfort zones, testing my physical and mental ability to get on with it.

This slideshow requires JavaScript.

Before I set off, I spent a considerable amount of time preparing for the expedition, research, training, planning and exploring all potential risks and how to mitigate them. However, when the day came when I embarked on my expedition I had lots of unknown—where will I stay each night, what will I encounter, who will I meet along the way? I had a small amount of apprehension as a lone female traveller journeying through urban areas—will it be safe? However, every day was different and I never once felt threatened or indeed ever lonely. I enjoyed the solitude being on the water, it gave me the clarity to just focus on me and nothing else mattered. I so needed it too, it allowed me to escape from the day-to-day stress and the consumption of stuff. It all melted away and all I focused on was just me—get up, eat, check conditions, pack, paddle, set up camp, eat, plan for the next day, sleep and repeat. I loved the simplicity of it all. Just surviving from two 40L expedition duffle bags, far removed from clutter and unnecessary stuff.

During the expedition, I always had several options to choose from of possible places I would reach, depending on the weather and water conditions or how I was feeling. It was literally plans of potential A-Z options. I liked the unknown of where I would get to and what I would face once off the water. Every day was different and I enjoyed it. I went with the flow and adapted to the conditions of the water and what I encountered.

       Video Credit: Eastwood Media

Image Credit: Eastwood Media

The only pressures I had were key moments to jump on the water to take advantage of a strong tide or I had to paddle like stink to pass MOD firing ranges or across busy shipping channels. The other pressure was to charge up devices. As I was travelling solo and unsupported, the coastguard requested for me to keep my VHF on whilst on the water, so I had to come onto land to charge them up. I picked 2 months where the weather is so changeable and this year particular it was overcast, it affected the opportunity to charge devices from solar panels. So I relied on the kindness of strangers to allow me to hook up and charge my VHF and mobile phone. It was also a good opportunity to chat to locals to gain further insight to the area and any potential tricky spots. However, a few people along the way would put their insecurities on me, with their worries of certain areas of complex water, but I reassured them I knew what I was doing, experienced and happy to do it solo and unsupported. 

Some people were amazed I was doing the trip this style as it was almost unheard of to do it independently. It was all about the planning, timing and the right conditions to do it successfully. I was once offered a tow from a fishing boat, and I explained I was more than happy to paddle. And then when they mistakingly thought I was a nurse for my profession, they said they could do with being looked after. I just looked at them and thought to myself, do I look like the type of women who would make an ideal domesticated goddess to stay at home and look after a man whilst floating on a SUP in the middle of nowhere, not washed for a couple days, hands blistered? I smiled at them politely, I am glad I made this life choice, I couldn’t be happier. I waved goodbye to the friendly fisherman as they headed off in the distance and I continued on my journey alone.

Image Credit: Eastwood Media

I found as a female solo traveller, I would meet people who were intrigued with my expedition and I received several acts of kindness. I felt well and truly loved and encouraged on my personal journey around Wales. I was offered places to stay, to have a shower, and also provided with homemade cakes. I never thought the trip would be this good and I am so grateful to everyone. I didn’t feel alone. I was asked once if I ever cried during the trip. I just couldn’t relate to the question, I never had a down moment. A lot of people would say keep going, but I never considered the option of giving up. I always knew I would complete it, the only thing I just didn’t know was when.

The trip was an incredible experience, I have gained more confidence in myself, faith in my ability and the decisions I make. I trust my gut instinct and am not influenced by others. I feel I am at peace with myself and content in the present moment, enjoying the rich tapestry of a simple life in the outdoors. 

ABOUT SIAN SYKES

Sian used to work in London in the fast-paced advertising industry, working up to 18-hour days. She decided to make a career change to have a better work-life balance and now runs a paddleboarding business in Wales. Sian is a regional rep for Surfers Against Sewage (an environmental charity) and she is passionate about raising awareness, educating and inspiring others to reduce their daily consumption of single-use plastics. Her trip around Wales was single-use plastic free, she collected plastic pollution along the way and inspired others to make a pledge against plastic. 

Sian is an ambassador for Starboard UK, Peak UK, Water Skills Academy and Aquapac.

Featured Image Credit: Eastwood Media.

Further details can be found at www.psychedpaddleboarding.com

Continue Reading

image

Athletes & Explorers

Jun 19, 2019

REWILD with Tony Riddle: Part 2 – Children and Education

Tony Riddle explains how our educational system must be reinvented to better preserve childrens' innate abilities and uniqueness.

image

WRITTEN BY

Davey Braun

In our latest series called REWILD with Tony Riddle, The Outdoor Journal has been speaking with Tony about his paradigm-shifting approach to living a natural lifestyle that’s more in line with our DNA than Western society’s delerious social norms. In Part 1, we introduced how Tony is leading a rewilding movement through his coaching practices as well as his commitment to run 874 miles barefoot across the entire UK to raise awareness for sustainability.

In this installment, Tony discusses society’s disconnect from our ancestral hunter-gather lifestyle, the need to completely reinvent the education system, and how to preserve children’s innate abilities.

REWILD

TOJ: When I see the word “rewilding,” I picture the opening scene of the movie Last of the Mohicans where Daniel Day-Lewis is sprinting and leaping through the woods on an elk hunt. Is that how humans are supposed to be, an athletic animal in tune with nature?

Tony Riddle: In modern society, we’re basically living in these linear boxes, breathing in the same air, getting the same microbiome experience, sleeping in the same room over and over, and nothing alters. Whereas the tribal cultures that we came from are moving through a landscape that’s forever changing. They’re always uploading new sensory pathways, new sensory experiences, constantly in a state of wiring and rewiring the brain. For me, the path of rewilding is getting back to that – being present in nature and honoring a cellular system, a sensory system and a microbiome system in their natural setting.

When you start to really assess it, some people have this vision of hunter-gatherers as savages, but these are sophisticated beings, and as they move through the landscape, they become the landscape.

By “Rewilding” we can get back to a lifestyle that’s more in line with our innate human biology.

Tribespeople operate in these states of meditation which, when you have kids you appreciate it. I’ve studied childhood behavior in the formative years, those first years up until the age of seven. The brain is working at a certain hertz that you and I can only achieve through meditation. This is the state of Flow. It hasn’t been cultured or schooled out of them.

When I think of “rewilding” now I have a term I’m calling “rechilding.” We’ve got to try and get back to that level of frequency that tribes have managed to stretch into adulthood. I’ve tried to break down the behaviors of these tribes. I discovered Peter Gray’s work, who asked the question to 10 leading anthropologists, “What does childhood look like in nature?” From infancy through the age of 16, children play. That’s all they do, without any adult intervention, and they learn everything they need to learn about their adult environment in those first playful years. So if that’s the case, then they go into adulthood still playing and they don’t have to work to find flow states through that field of senses and the frequency that they’ve been operating in.

PLAY

TOJ: In familiarizing myself with your work, I noticed that some elements are about reverse engineering the range of motion, movement chains and posture of our own selves as children, while others focus on reconnecting with a hunter-gatherer lifestyle, how do you reconcile those concepts?

“For children, it’s about preserving their wildness and their innate abilities.”

Tony Riddle: For children, it’s about preserving their wildness and their innate abilities, the stuff that you and I would have had but we went through an educational process where it’s not appropriate to move or say anything out of turn, where children are expected to just sit still in a classroom for hours on end and not share anything. But then you realize that when you go out into the world that you have to share everything, We need to show them the appropriate behaviors and not dumb them down by limiting their experience.

Tony spending time climbing trees with his children to preserve their innate ability to climb and balance.

In those early years, we have things like physical education, but before physical education, we have play. We were all playing around, trying to understand the physicality of our body. We’re born with all the gear, we just have no idea how to use it, because our adult species doesn’t know how to demonstrate the appropriate behavior. When we go through the playful state to try to understand this system as children, we might impersonate all the animals, but now as adults, we have to go to animal flow class to relearn it.

When children go to physical education class, they’re given specialist clothing, which includes sneakers and the specialist clothes that their adult species wear. The adults model to children how tough exercise is and how brutal it is. Adults come back profusely sweating, which is absurd because imagine the hostile environments that this species has had to traverse! My DNA goes back 270,000 years to a tribe in East Africa. So imagine how hostile these environments would have been!

“Imagine the hostile environments that this species has had to traverse!”

We observe these parkour kids, they’re showing us what’s innately in us. I love hanging out with them because it’s just expanded my mind and my movement. The physicality of the human being is unbelievable, but it’s been cultured into a sedentary position at this stage because the adult population is showing a compromised, sedentary lifestyle. By the time a child reaches the age of seven, all of the observations are made – the templates for the rest of their lives. So if the adult species is compromised, then within those first six years, that’s all the child will recognize as their potential range of behavior. I call it their “Tribe of Influence.” The tribe of influence is made up of your family, your friends and your close community around you. If you’re observing all their behaviors, that just becomes your social core. It doesn’t mean it’s biologically normal, it’s just the social norm. And social norms of today are so far afield, we are doing the most horrendous things. I read a stat yesterday, since 1970, 60% of the wild animal populations are gone. We’ve managed to do that in 50 years. That’s less than one human life span. Our social norms are compromising the planet.

Read next on TOJ: Tony Riddle: Introducing REWILD

REMEMBER YOUR PAST

There’s a great term I’m plugging the moment which Peter Kahn called “environmental generational amnesia.” Every generation that’s born, it can either expand on the knowledge passed down from before, or be dumbed down further, and it only remembers where it left off. So for those 60 percent of the species that are gone, to the new generation that comes in, that’s their new norm.

“It doesn’t mean it’s biologically normal, it’s just the social norm.”

The natural human pathways from our previous generations have been forgotten in a way, but movement is just a component of it for me. It goes beyond movement. There’s a whole physical, social and spiritual animal that needs rewilding. There’s also sleep and play and nutrition and human contact, even sunlight. We’re just disconnected.

Tony regularly plunges his body into icy water to maintain proper cardiovascular health.

We have a D3 issue with our culture now. We’re surrounded by artificial light in artificial environments, but when we do go out in the actual environment, we cover up by wearing sunglasses, so we’re not actually absorbing any of the nutrients from the sun that we should be. Especially in the UK, people are starved of sunlight, but as soon as the sun is out, they’re wearing sunglasses. If you look at helio-therapy, the highest absorption of D3 is around the eyes. There was a study recognizing that sun exposure helped kids with TB recover, but it also found that when they put sunglasses on, they didn’t get the results.

REINVENT EDUCATION

TOJ: If you were the superintendent of a school, what changes would you make if you are in charge?

“The educational system has to be scrunched up, thrown in a bin and restarted again.”

Tony Riddle: It’s almost like the educational system has to be scrunched up, thrown in a bin and restarted again. It’s flawed and it’s not working. In countries that are trying to do something about it, in particular, Finland in Scandinavia, it’s completely different. People are starting to wake up to the fact that it’s not biologically normal to be indoors all day, it’s not biologically normal to sit down all day, it’s not biologically normal to eat processed foods. But, that’s the environment where we’re growing these young bodies and minds.

The future is unraveling at such a rapid rate with tech. My understanding is, the current iteration of the educational system will have to die because of the way that the tech world is transforming things. So what can we possibly take from the educational model of today for five years time or 10 years time, where are we actually going to be in terms of the evolution of tech?

Like father like daughter, training their hanging L-sits on the olympic rings.

There’s almost like a natural pendulum. It’s swinging way back over this way. Now we’ll start to explore more biologically normal ways. With my barefoot run, I’m trying to raise awareness of these issues like sustainability in the environment and I can reach a wide audience through technology.

“It comes down to small changes.”

It comes down to small changes. You can drive yourself nuts thinking, “I’ve got to do this and do this…”, but actually, there’s value in just assessing things that are in your hands, looking at what is a biological norm versus a biological extreme. If you can’t justify something, you have to let it go. Then, what you can start to do is whittle away at things that aren’t appropriate behaviors and that will improve in the next generation that is observing those behaviors.

You and I are walking around with the observations from those first six years of our lives, and then if you really unravel it, we’re walking around with the norms of our ancestors as well.

We need a different educational model. We need a schooling system based on educating kids about their fundamental needs, including movement and play, one that gets them involved in growing natural foods and learning about their own independent role within the interdependent social tribe.

We’re all unique, but we go to school and we’re taught to conform. You have to sit and do the same exams, but in a real tribal situation, there’s an interdependence of the tribe, When you have kids, you suddenly realize how important it is. I’ve got three kids and another one on the way. They’re all different. Nature didn’t design them to be the same. They’re designed to be uniquely different so they fulfill their role in our tribe. Why not nurture the fact that they are different in order to grow their individual talents at a very young age. How do I nurture their unique abilities and create the appropriate environment for them to learn and become uniquely awesome?

Tony’s coaching is individually tailored based upon the belief that we all have a unique role to play in our community.

Stay tuned for our REWILD series featuring an in-depth discussion of Tony Riddle’s socially extreme, yet biologically normal practices.

Part 1, Tony Riddle: Introducing REWILD
Part 2, REWILD with Tony Riddle: Children and Education
Part 3, REWILD with Tony Riddle: Transforming Your Body
Part 4, REWILD with Tony Riddle: Barefoot Running Across Great Britain

To connect with Tony, visit tonyriddle.com

Facebook: @naturallifestylist
Instagram: @thenaturallifestylist
Twitter: @feedthehuman
Youtube: Tony Riddle

Feature Image: Tony’s daughter working on her grip strength in Tony’s studio.

Introducing The Outdoor Voyage

The Outdoor Voyage booking platform and online marketplace only lists good operators, who care for sustainability, the environment and immersive, authentic experiences. All listed prices are agreed directly with the operator, and we promise that 86% of any money spent ends up supporting the local community that you’re visiting. Click the image below to find out more.

Recent Articles



Riding Through Rajasthan

On the back of an indigenous Marwari horse, known for its warrior spirit, a female-only group rides 160 miles across India through villages that have never been visited by foreigners.

Tony Riddle: Introducing REWILD

Tony Riddle seeks out ancient, yet socially extreme practices to reconnect us to our ancestral selves and unlock our natural human biology.

Dreams Come True on Everest for Arab Women

An all-female Arab team summited the world’s tallest mountain on May 23rd, becoming symbols of women empowerment in the process.

Privacy Preference Center

Necessary

Advertising

Analytics

Other