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The mountains are calling and I must go, and I will work on while I can, studying incessantly.

- John Muir


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Athletes

Jun 26, 2017

2017 Mission: Race 717 km at 17 Marathons to raise $17,000

Chris White has raced 8 marathons over the last couple of months.

WRITTEN BY

Adelina Storkaas

With his eyes set on raising $17,000 for diabetes and heart disease research, the running coach will take on another 9 marathons before the end of this year.

“I have always said to people that if it doesn’t scare you slightly, then it’s probably not the right challenge for you. It needs to be something that makes you a little bit nervous. Excited. Makes you plan. Makes you react differently,” says Chris White, determined to tackle 17 marathons in 2017.

Despite an impressive pile of medals, the British running coach hadn’t taken on more than two marathons in a year’s time before embarking on his 17 mission: “I could realistically see myself doing 12 marathons, but with 17 I thought ‘oh’. That scared me a bit,” he admits, recalling contemplating this year’s challenge to explore a variety of running events around Australia.

Completing the Great Ocean Road Marathon (in under 3 and a half hours), and the Ultraman Australia’s run in Noosa in May, he also just completed the Surf Coast Trail Marathon from Torquay to Faihaven this past weekend. Even though he was not one of the 50 triathletes taking on the entire 515 km Ultraman challenge in Noosa, he paced one of his mates at the race and approaches his own mission with similar preparations.


Previously, when he trained for Ironmans and half Ironmans, he noticed the benefits of complementing his running with swimming and biking. He became stronger, fitter and less injured.

Now, Chris trains almost like a triathlete, but for running events. He focuses on endurance, flexibility, and strength. He keeps swimming and a bit of biking in his routine and adds pilates and yoga to move his body in different ways, to get to know his body better and break the monotone training in the running tracks.

He hopes this varied training will keep him from getting injured and give him indications if he is about to: “My tips [to runners] would definitely be to cross train and start to listen to your body. It doesn’t really lie that much,” he laughs. “It is just us, ignoring the signs.” For example, if he is cramping a lot in the pool it means that his calves are really tight from running. A signal that he should address.

But on racing days, he better switch off and ignore some of the body signals that inevitably come when pushing the body to its limits: “You get to maybe 30k 35k and you kinda want to stop,” he says “Your body is telling you: ‘Look it hurts. Your body is aching, your feet are aching. It is time to stop this, we need to go home’.

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As he pushes his own limits, he gets to know his body better: “I think that the learning that I’m getting from it [the 17 mission], is kinda like pushing the fast forward on my learning as a running coach and also runner,” he says and encourages people to do some funky challenges, that they don’t think they can do: “Do the research and speak to other people about how to do it,” he says and stresses “But don’t be afraid to try, because it teaches you so much that you didn’t even expect.

“I’m currently trying to manage the emotional ups and downs from running all these marathons and the spaces between them. I knew that might be an issue, but it hits me quite hard,” he admits.

He wants as many people as possible to join him on his mission to raise $17,000 for diabetes and heart disease research, and to learn from his experiences along the way: How he eats, paces himself on the marathons, recovers, and train.

Even though he is only a few months into the challenge, he already tunes into his body more: “I think that if I fast forward to January 2018, when I’m finished, I think that one of the biggest learnings that I’ll have is that I will be able to trust my judgement on what is going on with my body and notice the signs a lot earlier.

“Even as a running coach, you feel pressure to do similar things or copy people,” he says, adding “People that I have talked to have said: ‘You must be doing 100s of K a week’ and that is just not the case.

“I’m definitely one of those people who believes in cross training, rather than just running, running, running. I tell the guys I coach: ‘It makes me nervous, if you just run’”, adding from his own experience: “When I’m training for a half-marathon, a marathon, or whatever, and I concentrate purely on running, I get injured.

“What is appropriate for me is actually to do the swimming, the pilates, the stretch and all of that, rather than going out running lots and lots of Ks. Even though most of the people I know are doing lots and lots of Ks. So it’s actually to trust yourself, know your body and listen to it. Do what is appropriate for you, rather than copying everybody else.”

“Your body doesn’t really lie that much,” he says, adding with a laugh “It is just us, ignoring the signs.”

Acknowledging these signs will be vital for him. If he gets injured, the whole 17 mission will stop. A mission that seemed far away when he set off on his first 20K race in a baggy cotton T-shirt and Newcastle United soccer shorts in Brussels.

Back then, becoming a serious runner had never crossed his mind: “I trained and trained and trained. And I was useless. I was slow and I was really self-conscious. And I was really nervous about the whole thing,” he recalls.

Five years ago, when he moved to Melbourne, referred to as the sporting capital of the world, he got more serious about running: “Melbourne had an instant impact on me. I started running more, signed up to races and all our friends became runners,” he says. “You can’t help get influenced by all this activity that is going on.

“I never set out to be a runner. My dad probably instilled in me the initial spark and interest. And then Melbourne has probably given me the push and the motivation and environment to do it more seriously.”

He has worked as a running coach over the last two years and recalls how it all started. He was 12-year-old and joined the old man and mates on their weekly Sunday run: “Even if it was snowing, if it was raining, sunny, whatever. These guys would meet up and they would go for their run. I always remember that I thought that was really cool and I was quite impacted by these guys running,” he says, adding “I used to go on bike with them.”

This year as he takes on his 17 mission, it won’t be on two wheels. You can follow his journey on Facebook, Instagram and Gorunaustralia’s website.

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Adventure Travel

Jul 31, 2018

Kayaking’s Elite Return to India at the Malabar River Festival

During the week of July 18th to 22nd, the Malabar River Festival returned to Kerala, India with one of the biggest cash prizes in whitewater kayaking in the world.

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WRITTEN BY

Brooke Hess

A $20,000 purse attracted some of the world’s best kayakers to the region for an epic week battling it out on some of India’s best whitewater.

The kayaking events at Malabar River Festival were held on the Kuttiyadi River, Chalippuzha River, and the Iruvajippuzha River, in South India on the Malabar Coast. The festival was founded and organized by Manik Taneja and Jacopo Nordera of GoodWave Adventures, the first whitewater kayaking school in South India.

Photo: Akash Sharma

“Look out for these guys in the future because there are some future stars there”

One of the goals of the festival is to promote whitewater kayaking in the state of Kerala and encourage locals to get into the sport. One of the event organizers, Vaijayanthi Bhat, feels that the festival plays a large part in promoting the sport within the community.  “The kayak community is building up through the Malabar Festival. Quite a few people are picking up kayaking… It starts with people watching the event and getting curious.  GoodWave Adventures are teaching the locals.”

Photo: Akash Sharma

Vaijayanthi is not lying when she says the kayak community is starting to build up.  In addition to the pro category, this year’s Malabar Festival hosted an intermediate competition specifically designed for local kayakers. The intermediate competition saw a huge turnout of 22 competitors in the men’s category and 9 competitors in the women’s category. Even the professional kayakers who traveled across the world to compete at the festival were impressed with the talent shown by the local kayakers. Mike Dawson of New Zealand, and the winner of the men’s pro competition had nothing but good things to say about the local kayakers. “I have so much respect for the local kayakers. I was stoked to see huge improvements from these guys since I met them in 2015. It was cool to see them ripping up the rivers and also just trying to hang out and ask as many questions about how to improve their paddling. It was awesome to watch them racing and making it through the rounds. Look out for these guys in the future because there are some future stars there.”

Photo: Akash Sharma

 

“It was awesome because you had such a great field of racers so you had to push it and be on your game without making a mistake”

Vaijayanthi says the festival has future goals of being named a world championship.  In order to do this, they have to attract world class kayakers to the event.  With names like Dane Jackson, Nouria Newman, Nicole Mansfield, Mike Dawson, and Gerd Serrasolses coming out for the pro competition, it already seems like they are doing a good job of working toward that goal! The pro competition was composed of four different kayaking events- boatercross, freestyle, slalom, and a superfinal race down a technical rapid. “The Finals of the extreme racing held on the Malabar Express was the favourite event for me. It was an epic rapid to race down. 90 seconds of continuous whitewater with a decent flow. It was awesome because you had such a great field of racers so you had to push it and be on your game without making a mistake.” says Dawson.

Photo: Akash Sharma

The impressive amount of prize money wasn’t the only thing that lured these big name kayakers to Kerala for the festival. Many of the kayakers have stayed in South India after the event ended to explore the rivers in the region. With numerous unexplored jungle rivers, the possibilities for exploratory kayaking are seemingly endless. Dawson knows the exploratory nature of the region well.  “I’ve been to the Malabar River Fest in 2015. I loved it then, and that’s why I’ve been so keen to come back. Kerala is an amazing region for kayaking. In the rainy season there is so much water, and because the state has tons of mountains close to the sea it means that there’s a lot of exploring and sections that are around. It’s a unique kind of paddling, with the rivers taking you through some really jungly inaccessible terrain. Looking forward to coming back to Kerala and also exploring the other regions of India in the future.”

 

For more information on the festival, visit: http://www.malabarfest.com/

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