A true conservationist is a man who knows that the world is not given by his fathers, but borrowed from his children.

- John James Audubon


Athletes & Explorers

Apr 16, 2019

8,000 Miles for 8,000 Smiles: The Stats Behind a Record-Setting Year for Tyler Lau

How Tyler Lau became the first person of color to complete the calendar-year Triple Crown: The hike, the timeline, the details, the athlete, the gear and the goal.


Brooke Hess

Tyler Lau has just become the first person of color to complete the calendar-year Triple Crown. The Triple Crown is the ultimate backpacking feat. Three long-distance thru-hikes. Nearly 8,000 miles. And Tyler Lau did it all in one calendar year. 

The Pacific Crest Trail (PCT) spans from the U.S. border with Mexico just south of California, all the way up to the U.S. border with Canada in British Columbia. 2,650 miles through the Sierra Nevada and Cascade mountain ranges. The Continental Divide Trail (CDT) begins at the U.S.-Mexico border just south of New Mexico, runs 3,100 miles north through Colorado and Wyoming, and ends at the Canada-U.S. border just north of Glacier National Park in Montana. The Appalachian Trail (AT) is roughly 2,190 miles from Mt Katahdin, Maine, to Springer Mountain, Georgia.

An interactive map of the trails can be found here.

Altogether, Lau spent roughly 4,000 hours hiking nearly 8,000 miles. All in 2018.

In addition to hiking all three long-distance trails, Lau created a platform to raise money for causes that inspire him. He developed the campaign “8,000 Miles for 8,000 Smiles” to help grow diversity in the outdoors and to fundraise money for organizations that promote diversity, youth empowerment, and LGBTQ rights.  

Here are the key stats…

The Hike:

  • The date the first hike started: April 2nd, 2018
  • The date the final hike finished: December 29th, 2018
  • Appalachian Trail (AT): 2,190 miles – Maine to Georgia
  • Pacific Crest Trail (PCT): 2,650 miles – Mexico to Canada
  • Continental Divide Trail (CDT): 3,100 miles – Mexico to Canada. Climbs above 14,000ft.
  • Total: +/- 7,500 miles (due to alternates taken on CDT & AT caused by extreme weather conditions).
    Tyler’s feet needed some TLC after hiking roughly 32 miles each day for almost a year.

The Timeline

  • April 2nd – 7th: Began hiking PCT, from the south to the north
  • April 8th – 26th: Took a break to acquire the Wilderness First Responder certification (and rest a foot injury)
  • April 27th – May 10th: Began hiking CDT to let the snow melt in the Sierras, before returning to the PCT
  • May 12th – July 24th: Completed the rest of PCT
  • July 27th – September 26th: Returned to CDT, and completed the rest, from the north to the south
  • October 1st – December 29th: AT, from the north to the south
    A daunting sign to pass while beginning the PCT at the U.S.-Mexico border.

The Details

  • Days spent hiking: 246
  • Rest days: 26
  • Average miles per day: 32.3
  • Total hours hiking: 4,000(ish)
  • States visited while hiking: 23
    • California
    • Oregon
    • Washington
    • Massachusetts
    • Idaho
    • Wyoming
    • Colorado
    • New Mexico
    • Maine
    • New Hampshire
    • Vermont
    • Montana
    • Connecticut
    • New York
    • New Jersey
    • Pennsylvania
    • Maryland
    • West Virginia
    • Nevada
    • North Carolina
    • Tennessee
    • Georgia
  • Wilderness areas hiked: 93
  • National Forests hiked: 54
  • Most miles in a single day: 52
  • Second most miles in a single day: 49 (the day after 52)
  • Longest period without resupply food: 7 days – Kennedy Meadows to Mammoth Pass on the PCT.
Tyler Lau at the finish of the Pacific Crest Trail on July 24th, 2018. Photo: Michael Tilton.

The Athlete:

  • Name: Tyler Lau
  • Age: 32
  • Where he grew up: Southern California and Hong Kong
  • Where does he live: Sometimes Missoula, sometimes Southern California
  • Favorite song: Dance with Somebody, by Whitney Houston
  • Favorite trail: PCT
  • Hardest trail: AT (the past year was the wettest year on record, exasperated as he didn’t start the AT until October)
  • Worst injury: inflammation in feet pre-hike and a strained quad in New Hampshire
  • Favorite trail snacks: Double Stuffed Oreos, Juanita’s Corn Chips, donuts
  • Trail snack that you would prefer never eating again: instant potatoes
  • Weight lost while on trails: 25 pounds
  • Would he do it again?: probably not
Grays Peak in Colorado, highest point on the CDT and highest point on the Calendar Year Triple Crown. September 8th 2018.

The Gear:

  • Total Triple Crown expenses: $16,500
  • What most of the money was spent on: food
  • What the rest of the money was spent on: gear!
  • Most expensive purchase: bulk order of Altra Lone Peak 3.0s (trail running shoes)
  • 2nd most expensive purchase: bulk order of Altra Lone Peak 3.5s (trail running shoes)
  • Most expensive item: ZPacks Altaplex Tent
  • Pairs of shoes used (and destroyed): 16
  • Pairs of socks: 10
  • Pants: 3
  • Shirts: 1
  • Shorts: 2
  • Underwear: 2
  • Best sleep system: Thermarest Neo Air sleeping pad, paired with Enlightened Equipment Revelation down quilt, and a Sea to Summit liner.
  • Backpacks used: 2
  • Fanny packs: 1
  • Necessary phone apps: Halfmile for the PCT, Guthook Guides for the CDT & AT
  • Favorite water treatment system: Katadyn BeFree filter
  • Favorite non-essential item: Wild Soul Medicine Arnica Salve
  • Med Kit contents: duct tape.
First Moose encounter on the Continental Divide Trail in Glacier National Park. Day one of hiking south on the CDT. July 27th, 2018.

The Goal:

“One of the reasons that I wanted to do this, was that as someone who has worked in the outdoors and loves being outside, I have noticed a huge lack of diversity. I don’t know how to fix that, per se, but I just knew I had to put a different face out there… The big thing for me was raising awareness about the lack of diversity, and trying to get people of color, underprivileged youth, and communities out to access the outdoors.”

Lau wasn’t just hiking. He was hiking for a cause. He began his campaign, “8,000 Miles to 8,000 Smiles” at the same time that he began hiking last April. ALL the money is being split across organizations that promote diversity, inclusion, and equality in the outdoors. These organizations include the YWCA GUTS program, Empower MT, the Pacific Crest Trail Association, Appalachian Trail Conservancy, and the Continental Divide Coalition. A portion will also go towards his cousin, who is recovering from a coma.

With his own expenses for the hike being close to $17,000, it would have been easy for Lau to start a GoFundMe page to help with his own costs. Instead, he has spent the past ten years working seasonally in the summer and in the service industry during winter. He managed to save up just enough for the hike, thus allowing him to donate all the proceeds from his campaign.

So far, 8,000 Miles for 8,000 Smiles has raised $9,423 (and counting)

To check out the 8,000 Miles to 8,000 Smiles campaign, or to donate, click here.

Continental Divide Trail

*Editor’s Note: Is “Person of Color” an appropriate term? While it is used in this article because the subject themselves refer to themselves in this way, it is not a term that we are comfortable with. It is perhaps the politically correct norm in some countries, but that is far from the case in others. The Outdoor Journal was created precisely because conversations in the outdoor and adventure journalism space tended to be, and are still, driven by organizations and individuals predominantly in rich, western nations. We strive to be inclusive yet analytical in our approach, without taking anything for granted.

“Person of Color”, as a way to identify someone of a “non-White” background or ethnicity, implies two presuppositions:
1. That there is such as thing as a “White” person, and;
2. That there is some kind of obvious and fundamental division between two groups of people, White and non-White, aka, “of Color”.

Firstly, we at The Outdoor Journal do not believe that there is, in the world, such a thing as “White”, be it in science or in society. Secondly, we do not believe in a fundamental division between these two implied groups (of and not-of “Color”). Ethnic backgrounds, physical appearance, language, accents, cultural norms and values fall into a vast spectrum of colors and cultures, from Italian to Norwegian, from Tamil to Ladakhi, from Thai to Japanese, Khosi to Masai, Argentinian to Hungarian, Finnish to Sami, and everything in between. Rather than solve problems, we believe this terminology exacerbates them, and we are working to change that.

We are excited to celebrate Tyler Lau’s incredible achievement, and his drive to make the outdoors a more diverse and inclusive place, and we hope by doing so, these terms will eventually be eradicated from language. 


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Athletes & Explorers

Oct 15, 2019

Tony Riddle Crosses Great Britain Barefoot but Not Broken

Natural Lifestyle coach Tony Riddle put his rewilding practices to the test by running 874 miles across Great Britain entirely barefoot to support environmental sustainability.



Davey Braun

Tony Riddle has done it. He completed the challenge that he set out for himself on the first of September – to run barefoot across the island of Great Britain. Tony ran from Land’s End, the Southern tip of the UK, to the northernmost village of the mainland of Scotland. Originally, the idea was to run 30 miles per day for 30 days; however, as the old saying goes, “Man plans, and God laughs.” The Outdoor Journal sat down with Tony to discuss his barefoot journey and the disconnect between modern living and our true potential as humans. (You can listen to the full podcast episode here).

In his daily life, Tony coaches people to live a more natural lifestyle and feel better in their bodies. He points out small changes that people can make to massively improve their quality of life in the office, at home and most importantly, outside – from sitting positions, to squatting, to walking posture, to running technique and beyond. Some of the central tenets that we can all experiment with are breath work, meditation, cold immersion, mobility, movement and a plant based diet. To learn more about Tony’s ancient, yet avant-garde rewilding practices, check out our 4-part series Rewild with Tony Riddle.

Tony’s feet after four days running 30 miles per day barefoot on the roads across Great Britain.

Tony committed to run across Great Britain, in part, to set an example of just what amazing things the human body is capable of doing. But he was also driven to raise awareness and support for modern sustainability practices. He selected six organisations that are making a difference, and you can find a link to donate on his page. Each day, Tony broke the 30 miles down into three sets of 10 miles, in the breaks, he sat down with environmentalists to discuss practices to conserve our environment for the next generation. Tony cares deeply about the planet’s future. He has three children, and together, they supported his month-long journey alongside Tony and his wife Katarina, who was pregnant with another one on the way.

Tony with his wife Katarina and three daughters after completing the 874 mile journey from Land’s End to John O’Groats.

If you followed Tony’s Instagram stories on his journey, then you were swept up in the rollercoaster ride of emotions as well. Early on, Tony seemed invincible, as he gleefully sang songs about his daily mileage. But after a week, the wear of the road took its toll. Tony sustained a cut on his foot that looked like a centuries-old jagged crack in bedrock. Tony’s foot and ankle swelled up so much that it more closely resembled a sack of potatoes than a foot. Tony bravely shared his deep frustration and sorrow in his decision-making process to take rest days, which forced him to run back to back ultra-marathons on the final two days of September, finishing with a 47-mile day 29 and a 57-mile day 30. He pushed through the last half mile “in absolute agony,” as he said in his story, accompanied by his daughters, who looked up at him with absolute pride.

Tony on day 28 with 100 miles left to go.

Looking at this challenge through a periscope, outside of time and space, Tony wouldn’t have wanted it to be easy. Deep in his soul, he asked for each and every painful step. Through the process of overcoming, Tony shared powerful tools with his audience that he used to drag himself out of the “pain cave,” as he calls it, and back into the light. For more of Tony’s insights, listen to the full discussion on The Outdoor Journal Podcast.

To connect with Tony, visit tonyriddle.com

Facebook: @naturallifestylist
Instagram: @thenaturallifestylist
Twitter: @feedthehuman
Youtube: Tony Riddle

Subscribe to The Outdoor Journal Podcast for more stories like this.











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