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News

Feb 13, 2017

From Hot to Cold: An Actif Epica First

Gaurav Madan is preparing to run the Actif Epica 2017—130km of self-supported running in the freezing Canadian prairies of Manitoba.

WRITTEN BY

Supriya Vohra

A tall order for someone raised in the warm tropics of India.

“I’m chasing a lifelong dream,” says Gaurav Madan, when asked what made him apply for the Actif Epica. “I never imagined I would land up in Canada one day. And suddenly I could see a pathway to live my dream. Not when I’m 50 or 60, but in the fairly near future, almost now.”

Born and brought up in the landlocked, subtropical, semi-arid climate of New Delhi, India, Gaurav was deeply inspired by a BBC documentary on ‘Iditarod – The Last Great Race’ as a child. “A dog sled race of mushers in dead of winter in Alaska! I knew I lived in Delhi and there will never be any snow, and that I could never be a musher, but right then, as a 12-year-old, I knew I really wanted to walk that epic trail.”

The 28-year-old became serious about running in 2006, when he completed his first half marathon in Delhi. Since then, he has participated in a number of city marathons, and has done trail running in the Himalaya. He practices minimalist running and runs barefoot wherever he can. He is currently pursuing a PhD in Atmospheric Sciences in Montreal, Canada and has finished the Beast of Burden, a 100 miles winter ultramarathon in Buffalo, New York while there.

He is now busy preparing for the Actif Epica, a 130km self-supported race in unforgiving winter conditions of the Canadian prairies. The 25 hour race, on February 18th, will follow the legendary Crow Wing Trail (Trans Canadian Trail) with temperatures dipping below -35C with winds strong as 50kmph every year. The trail is not marked, and the runner is responsible for navigation is cold blizzards using cue sheets and compass or GPS.

Chasing a lifelong dream, Gaurav, according to the race’s previous records, will be the first Indian to attempt this run.

In an email to The Outdoor Journal, Gaurav gave a detailed response about his training regime and preparation for managing on race day.

On Training for the Actif Epica

“I’ve been running consistently ever since I landed in Montreal. Air is much cleaner here than in Delhi, so that helps. And there are so many trails within an hour’s drive to train on. I run mostly on the hills in the heart of the city, in middle of the cold night—when every one else sleeps. Schedules are tough, I spend 10am to 8pm in my research lab and run after dinner. I run 3-4 days a week. Weekday runs are short and last for 10-20km. Sunday runs are longer, and vary between 30-50km that may sometimes begin at night. For two days, I work on strengthening and stretching. I do not sleep on Saturday nights as part of training. Monday is an off day. I do a lot of barefoot running whenever possible. It’s been cold the past four months and this is my first winter, so the focus has been to adjust to new conditions and find the right combination of layers I’ll wear and pace at which I run (so that I do not sweat too much). In cold races, sweat may kill you. Running on snow and ice is really tough, you are at a consistent risk of falling, pulling a muscle, twisting an ankle or damaging your hip or back. So, I’m learning slowly, experimenting a lot on different surfaces to prepare myself for Actif Epica—as I’ll face everything on the route. During the race, we’ll run on beaten gravel roads, snow covered trails, frozen lakes, knee deep powdered snow, ice covered highway roads and packed snow. The challenge is immense and you have to get over each hurdle to reach the finish line under 25 hours.”

Image © Kevin B Desaulniers
Image © Kevin B Desaulniers

On Managing the Race Day

“The race is critical in terms of its requirements and there is mandatory gear that a runner must carry to be allowed to start, including a spare windproof jacket for survival, windproof pants, headlamps, a pair of flashing lights for front and back (so no snowmobile runs over you), 2L insulated hydration pack, reflective taping in front and back so you are visible, a whistle, a magnetic compass and GPS (that must work in -30C conditions). You have to be very watchful of how you save your water from freezing in such low temperatures—it takes barely 10 minutes for everything to freeze. To meet that, I will be wearing my hydration pack under my jacket to keep it warm by body heat. A runner must start the race with at least 6000 calories and finish with 2000 calories still in your bag. I am still figuring out what to carry, as you must meet the amount of calories in minimum possible weight. Fruits, chocolates, all freeze in these conditions. So, I might carry some dry fruits, nuts, energy bars (and keep them in inner pockets), gels, salt tablets, and grated coconut with crushed waffers. You are allowed to purchase food on the route, but there are not many options as trail runs through open fields in prairies. The race is completely unsupported, so racers are responsible for food, water, navigation, etc. No external support of any kind is allowed. There are five checkpoints, where racers must report with respective cut-offs, where you may refill your water and eat something out from your bag.
I’m planning to stick around with fellow runners (we are just five on foot) for as long as possible, so we keep up the pace and navigate as a team. We will have cue sheets provided by organizers for directions to follow. If winds are strong on race day, there will be complete whiteout and navigation will be a huge challenge. My navigation skills learned in Himalayas will be tested now, and I believe I should be able to crack it. I am studying the route map deeply, but reality is going to be much different than what it looks like on a map.”

The Actif Epica is also a qualifying race for Iditarod Trail Invitational, the world’s longest and toughest winter ultramarathon. Read more about the Actif Epica here.

Click here to donate to Gaurav’s campaign.

Feature Image © Kevin B Desaulniers

 

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Events

Jul 10, 2018

The 2018 Whitewater Awards: Nouria Newman and Benny Marr take the spoils.

The Whitewater Awards is a gathering of the world’s best kayakers to show off the biggest and best things that have happened in the sport over the past year.

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WRITTEN BY

Brooke Hess

 To be considered for an award, athletes, photographers, and filmmakers submit media taken over the past year that they believe showcases the best progression in the sport.  

There are sixteen different categories for submission, including separate male and female categories within the “Best of” kayaking categories. Categories include Photographer of the Year, Film of the Year, Expedition of the Year, Best Trick, Best Line, River Stewardship, Grom of the Year, Rider of the Year, along with several others.  Awards are decided upon by a voting process done by the Association of Whitewater Professionals.

This year’s Whitewater Awards was held in the Egyptian Theater in downtown Boise, Idaho. It was hosted on June 14th, the same weekend as the North Fork Championships, which takes place on the North Fork of the Payette River just outside of Boise.  The North Fork Championship is regarded as one of the hardest kayaking races in the world.

The race takes place on Jacob’s Ladder rapid, which is a rapid so difficult and consequential that most kayakers feel accomplished simply by surviving the rapid, much less racing the rapid. Nouria Newman, a 3-time NFC racer and winner of this year’s Whitewater Awards Female Rider of the Year describes it well,

“The NFC is the hardest race in whitewater kayaking. [Jacob’s Ladder] is a scary, consequential rapid. Running it is challenging, and it only gets harder to race it and make the gates.”

In order to minimize the risk involved in the race, event organizers have developed a strict qualification process for racers. 30 racers will qualify to race Jacob’s Ladder. Ten of them are pre-qualified from placing top ten at the event the year before. Those ten then read numerous athlete applications and vote on the next ten racers who will join them.  The last ten racers are decided through a qualification race on S-Turn rapid, another one of the North Fork’s infamous class V rapids.

Every year on this same weekend in June, kayakers, photographers, and filmmakers from around the world flock to Idaho to celebrate quality whitewater, progression of the sport, and the community that surrounds it. Both the North Fork Championship and the Whitewater Awards had great turnouts of athletes and spectators this year.

John Webster

The finalists of each category in the Whitewater Awards were presented in film format at the Egyptian Theater for the entire audience to view, with the winner being announced live. Winners were presented with an award and expected to give a short speech at the event. The big winners of the night were Nouria Newman and Benny Marr, who were awarded with Line of the Year and Rider of the Year in the female and male categories. Nouria says that voting for the “best” in each category is a challenging process, “…voting is always tricky, (look at both French and U.S. presidents, not too sure if they are really the best available option). And it is also very hard to compare lines and rapids. What’s bigger? What’s harder? I got voted Best Line of the Year with a good line down Parque Jurassic, a long technical rapid, but Rata’s line down Graceland, which is a huge slide, was equally as good, if not better.”

No matter how tricky the voting process can be, Nouria agrees that the Whitewater Awards plays a large role in the progression of the sport, “I think it’s super cool to see what people can do in their kayak, how they push the limit of the sport and how they open new possibilities.”

For more information about the Whitewater Awards, you can visit whitewaterawards.com, you can also follow them on Facebook and on Instagram.

You can follow Nouria on Facebook, Instagram and Twitter.

You can follow Benny on Facebook and Instagram.

Cover photo courtesy of Ari Walker

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