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What’s the use of a fine house if you haven’t got a tolerable planet to put it on?

- Henry David Thoreau

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Destinations

Feb 11, 2019

Forever Moab

Arches, Canyonlands, Zion, Bryce, Capitol Reef…. Five of the most beautiful National Parks in the US are a stone’s throw from Moab, Utah, America’s capital city of extreme sports.

WRITTEN BY

Georges Dutigny

This story originally featured in the Spring 2014 issue of the Outdoor Journal. 

I will never forget Moab, even though we did get off to a bad start, on those first few days there. Alas, Moab itself is nothing more than a small, run-down, backwater town, utterly devoid of charm.  Originally a mining community, constructed after World War II, it was known for its Uranium mines right up until the 1980s. Not exactly a spot you dream of vacationing, even if you are an extreme sports enthusiast.  The architecture is uninteresting, monotonous, boring, without a soul. Even its restaurants are just so-so – what a let down for the taco and red pepper fan in me. In short, Moab the city doesn’t really merit a stop.  And yet, it is known worldwide for the exceptional beauty of its natural surroundings, as well as the infinite number of skydiving, slacklining, trail running and rock climbing sites immortalized by unbelievably talented athletes, in epic movie scenes and most notably, on YouTube.

Driving through Arches National Park, Rangers lead popular walks into this maze of sandstone fins twice each day from April through October. Photo: Apoorva Prasad.

A MILD, WILD, OR EXTREME EXPERIENCE

The thick red cliffs surrounding Moab beckon you to take the plunge as BASE-jumping is legal in most spots. Countless canyons bid beautiful escape, whether by hiking and trail running on foot or by mountain bike. Some of the most difficult bike trails in the US are Slickrock Trail and Amasa Back, the latter ending at the mouth of the Colorado River.  As for the river, whose waters never exceed 10⁰C, even in summer, it offers class 4 and 5 rapids, making it ideal for kayaking and whitewater rafting. And then, everywhere you walk, there will always be that next rock, more stunning than the last, calling out for you to go bouldering: any number of climbing adventures is within reach. When the rock is soft and loose, like sandstone, it can be quite capricious.  Guaranteed to get your blood pumping!

When I think back on my stay in Moab, my blood pressure goes up, my body floods with endorphins and adrenaline. I slip on my trail running shoes, pack my Camelbak, adjust my bike helmet and make sure that my parachute is securely fastened to my back.  You never know. Moab makes you feel like flying! The town is bursting with enterprises ready to accompany you on any one of these marvellous activities. The logical first step in planning a trip is to pay a visit to the office of tourism or to check out the website: www.discovermoab.com.  This will allow you to take in the magnitude of possibility, but also of potential dangers. Remember the movie 127-hours!

Turret Arch in the Windows Section of Arches National Park. In the background, the snow-capped peaks of the La Sal Mountains attain heights of nearly 13,000 feet. Photo: Moab Area Travel Council.

MOAB BASE CAMP

As an outdoor sports vacation destination, Moab gratifies the eyes while invigorating the muscles.  You will sleep, eat breakfast, and have dinner there, but the rest of the time you will get away. If you have the means to pay for a stay in one of the two absolutely amazing resorts, then I highly recommend it.  My preference is Red Cliffs Lodge (www.redcliffslodge.com) because of its warm, familial atmosphere and superior service. Converted to a hotel in 2002, it was formerly a cattle ranch, typical to the region, and is located on the banks of the Colorado River.  Frankly, there’s nothing not to like. All right, maybe the pool is a little conventional, but it was also ranked as one of the pools with the best view in the United States. Whether you are in the pool, your bed, or the restaurant, steep canyons tower all around you. Obviously, it can feel a little enclosed, but that’s inevitable in the area.  Besides, if you borrow a horse, you will be at the summit in a couple of hours. It’s worth noting that the outright finish line for Primal Quest, a very prestigious event and one of the most difficult expedition-length adventure races in the world, was at the hotel in 2006.

Countless canyons bid beautiful escape, whether by hiking on foot or by mountain bike.

Once a genuine working ranch, the hotel has a western themed décor, complete with authentic articles from all over the area.  The owner of the hotel rules her roost with an iron fist and a real sense of showmanship. In the basement, there is a movie theatre and a museum dedicated to all of the actors and movies that have filmed in the region over the years from John Wayne films to Thelma and Louise. Don’t forget the opening scene of John Woo’s Mission Impossible with Tom Cruise, or still yet the notorious 127-hours that I mentioned earlier, the Danny Boyle film with James Franco which is entirely set in Canyonlands, less than 50 km away and Utah’s largest National Park.

For those seeking a bit more luxury, at the price of less local colour, I would recommend Sorrel River Ranch.  Very classy and even more sumptuous, the hotel belongs to a rich family from New York. The villas for rent are magnificent and very cosy.  I don’t have a single complaint about the service in this high-end establishment. It is perfection. You can even bring your own horse (50$ a day) and your dog (100$ room cleaning fee).  It’s a slice of peaceful extravagance in the middle of the Far West, and an ideal couple’s retreat. Hey, what about a honeymoon in Moab? Bring your in-laws. They’ll love you forever!

Cover Photo: The Colorado River’s source is in Colorado but crosses Utah and Arizona while flowing southwest.

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Athletes & Explorers

Jun 19, 2019

REWILD with Tony Riddle: Part 2 – Children and Education

Tony Riddle explains how our educational system must be reinvented to better preserve childrens' innate abilities and uniqueness.

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WRITTEN BY

Davey Braun

In our latest series called REWILD with Tony Riddle, The Outdoor Journal has been speaking with Tony about his paradigm-shifting approach to living a natural lifestyle that’s more in line with our DNA than Western society’s delerious social norms. In Part 1, we introduced how Tony is leading a rewilding movement through his coaching practices as well as his commitment to run 874 miles barefoot across the entire UK to raise awareness for sustainability.

In this installment, Tony discusses society’s disconnect from our ancestral hunter-gather lifestyle, the need to completely reinvent the education system, and how to preserve children’s innate abilities.

REWILD

TOJ: When I see the word “rewilding,” I picture the opening scene of the movie Last of the Mohicans where Daniel Day-Lewis is sprinting and leaping through the woods on an elk hunt. Is that how humans are supposed to be, an athletic animal in tune with nature?

Tony Riddle: In modern society, we’re basically living in these linear boxes, breathing in the same air, getting the same microbiome experience, sleeping in the same room over and over, and nothing alters. Whereas the tribal cultures that we came from are moving through a landscape that’s forever changing. They’re always uploading new sensory pathways, new sensory experiences, constantly in a state of wiring and rewiring the brain. For me, the path of rewilding is getting back to that – being present in nature and honoring a cellular system, a sensory system and a microbiome system in their natural setting.

When you start to really assess it, some people have this vision of hunter-gatherers as savages, but these are sophisticated beings, and as they move through the landscape, they become the landscape.

By “Rewilding” we can get back to a lifestyle that’s more in line with our innate human biology.

Tribespeople operate in these states of meditation which, when you have kids you appreciate it. I’ve studied childhood behavior in the formative years, those first years up until the age of seven. The brain is working at a certain hertz that you and I can only achieve through meditation. This is the state of Flow. It hasn’t been cultured or schooled out of them.

When I think of “rewilding” now I have a term I’m calling “rechilding.” We’ve got to try and get back to that level of frequency that tribes have managed to stretch into adulthood. I’ve tried to break down the behaviors of these tribes. I discovered Peter Gray’s work, who asked the question to 10 leading anthropologists, “What does childhood look like in nature?” From infancy through the age of 16, children play. That’s all they do, without any adult intervention, and they learn everything they need to learn about their adult environment in those first playful years. So if that’s the case, then they go into adulthood still playing and they don’t have to work to find flow states through that field of senses and the frequency that they’ve been operating in.

PLAY

TOJ: In familiarizing myself with your work, I noticed that some elements are about reverse engineering the range of motion, movement chains and posture of our own selves as children, while others focus on reconnecting with a hunter-gatherer lifestyle, how do you reconcile those concepts?

“For children, it’s about preserving their wildness and their innate abilities.”

Tony Riddle: For children, it’s about preserving their wildness and their innate abilities, the stuff that you and I would have had but we went through an educational process where it’s not appropriate to move or say anything out of turn, where children are expected to just sit still in a classroom for hours on end and not share anything. But then you realize that when you go out into the world that you have to share everything, We need to show them the appropriate behaviors and not dumb them down by limiting their experience.

Tony spending time climbing trees with his children to preserve their innate ability to climb and balance.

In those early years, we have things like physical education, but before physical education, we have play. We were all playing around, trying to understand the physicality of our body. We’re born with all the gear, we just have no idea how to use it, because our adult species doesn’t know how to demonstrate the appropriate behavior. When we go through the playful state to try to understand this system as children, we might impersonate all the animals, but now as adults, we have to go to animal flow class to relearn it.

When children go to physical education class, they’re given specialist clothing, which includes sneakers and the specialist clothes that their adult species wear. The adults model to children how tough exercise is and how brutal it is. Adults come back profusely sweating, which is absurd because imagine the hostile environments that this species has had to traverse! My DNA goes back 270,000 years to a tribe in East Africa. So imagine how hostile these environments would have been!

“Imagine the hostile environments that this species has had to traverse!”

We observe these parkour kids, they’re showing us what’s innately in us. I love hanging out with them because it’s just expanded my mind and my movement. The physicality of the human being is unbelievable, but it’s been cultured into a sedentary position at this stage because the adult population is showing a compromised, sedentary lifestyle. By the time a child reaches the age of seven, all of the observations are made – the templates for the rest of their lives. So if the adult species is compromised, then within those first six years, that’s all the child will recognize as their potential range of behavior. I call it their “Tribe of Influence.” The tribe of influence is made up of your family, your friends and your close community around you. If you’re observing all their behaviors, that just becomes your social core. It doesn’t mean it’s biologically normal, it’s just the social norm. And social norms of today are so far afield, we are doing the most horrendous things. I read a stat yesterday, since 1970, 60% of the wild animal populations are gone. We’ve managed to do that in 50 years. That’s less than one human life span. Our social norms are compromising the planet.

Read next on TOJ: Tony Riddle: Introducing REWILD

REMEMBER YOUR PAST

There’s a great term I’m plugging the moment which Peter Kahn called “environmental generational amnesia.” Every generation that’s born, it can either expand on the knowledge passed down from before, or be dumbed down further, and it only remembers where it left off. So for those 60 percent of the species that are gone, to the new generation that comes in, that’s their new norm.

“It doesn’t mean it’s biologically normal, it’s just the social norm.”

The natural human pathways from our previous generations have been forgotten in a way, but movement is just a component of it for me. It goes beyond movement. There’s a whole physical, social and spiritual animal that needs rewilding. There’s also sleep and play and nutrition and human contact, even sunlight. We’re just disconnected.

Tony regularly plunges his body into icy water to maintain proper cardiovascular health.

We have a D3 issue with our culture now. We’re surrounded by artificial light in artificial environments, but when we do go out in the actual environment, we cover up by wearing sunglasses, so we’re not actually absorbing any of the nutrients from the sun that we should be. Especially in the UK, people are starved of sunlight, but as soon as the sun is out, they’re wearing sunglasses. If you look at helio-therapy, the highest absorption of D3 is around the eyes. There was a study recognizing that sun exposure helped kids with TB recover, but it also found that when they put sunglasses on, they didn’t get the results.

REINVENT EDUCATION

TOJ: If you were the superintendent of a school, what changes would you make if you are in charge?

“The educational system has to be scrunched up, thrown in a bin and restarted again.”

Tony Riddle: It’s almost like the educational system has to be scrunched up, thrown in a bin and restarted again. It’s flawed and it’s not working. In countries that are trying to do something about it, in particular, Finland in Scandinavia, it’s completely different. People are starting to wake up to the fact that it’s not biologically normal to be indoors all day, it’s not biologically normal to sit down all day, it’s not biologically normal to eat processed foods. But, that’s the environment where we’re growing these young bodies and minds.

The future is unraveling at such a rapid rate with tech. My understanding is, the current iteration of the educational system will have to die because of the way that the tech world is transforming things. So what can we possibly take from the educational model of today for five years time or 10 years time, where are we actually going to be in terms of the evolution of tech?

Like father like daughter, training their hanging L-sits on the olympic rings.

There’s almost like a natural pendulum. It’s swinging way back over this way. Now we’ll start to explore more biologically normal ways. With my barefoot run, I’m trying to raise awareness of these issues like sustainability in the environment and I can reach a wide audience through technology.

“It comes down to small changes.”

It comes down to small changes. You can drive yourself nuts thinking, “I’ve got to do this and do this…”, but actually, there’s value in just assessing things that are in your hands, looking at what is a biological norm versus a biological extreme. If you can’t justify something, you have to let it go. Then, what you can start to do is whittle away at things that aren’t appropriate behaviors and that will improve in the next generation that is observing those behaviors.

You and I are walking around with the observations from those first six years of our lives, and then if you really unravel it, we’re walking around with the norms of our ancestors as well.

We need a different educational model. We need a schooling system based on educating kids about their fundamental needs, including movement and play, one that gets them involved in growing natural foods and learning about their own independent role within the interdependent social tribe.

We’re all unique, but we go to school and we’re taught to conform. You have to sit and do the same exams, but in a real tribal situation, there’s an interdependence of the tribe, When you have kids, you suddenly realize how important it is. I’ve got three kids and another one on the way. They’re all different. Nature didn’t design them to be the same. They’re designed to be uniquely different so they fulfill their role in our tribe. Why not nurture the fact that they are different in order to grow their individual talents at a very young age. How do I nurture their unique abilities and create the appropriate environment for them to learn and become uniquely awesome?

Tony’s coaching is individually tailored based upon the belief that we all have a unique role to play in our community.

Stay tuned for our REWILD series featuring an in-depth discussion of Tony Riddle’s socially extreme, yet biologically normal practices.

Part 1, Tony Riddle: Introducing REWILD
Part 2, REWILD with Tony Riddle: Children and Education
Part 3, REWILD with Tony Riddle: Transforming Your Body
Part 4, REWILD with Tony Riddle: Barefoot Running Across Great Britain

To connect with Tony, visit tonyriddle.com

Facebook: @naturallifestylist
Instagram: @thenaturallifestylist
Twitter: @feedthehuman
Youtube: Tony Riddle

Feature Image: Tony’s daughter working on her grip strength in Tony’s studio.

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